Fitness & HealthGemini
Zone 2 Base Conditioning Protocol
Structures weekly aerobic thresholds for mitochondrial optimization.
Shared by booth4ai
Prompt Instruction
Create an 8-week aerobic base development program using Zone 2 cardiovascular training for someone with a resting heart rate of [RHR] and max heart rate of [MHR]. Optimize sessions for [Running / Cycling / Rowing] without causing interference with 4x/week heavy strength training.
Tip: replace anything in [brackets] with your own details before running the prompt.