High-Protein Batch Meal Prep Blueprint
Generates batch-cook plans matching strict daily macro and caloric constraints.
Shared by booth4ai
Prompt Instruction
Generate a Monday-to-Friday meal prep recipe matrix targeting [Daily Calories] kcal, [Grams of Protein]g Protein, [Grams of Carbs]g Carbs, and [Grams of Fat]g Fat. Prioritize whole ingredients, a cooking time under 2.5 hours total on Sunday, and include an itemized grocery list organized by supermarket aisle.
Tip: replace anything in [brackets] with your own details before running the prompt.